Crab and Spinach Frittata

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” - Adelle Davis

Ingredients

2 tablespoons olive oil
1 clove garlic, mashed
2/3 cup chopped onion
1/2 cup sliced  white mushrooms
1/2 cup red and green sweet peppers
1 cup chopped fresh spinach, wash and dried
1/4 teaspoon pepper
4 large eggs, 5 medium, 6 small or egg whites read carton for measure
1/2 cup milk
1/4 cup freshly grated Parmesan cheese
1 can of crabmeat

Directions

Preheat oven to 350°F (175°C).

Heat oil in large skillet. Add garlic, onion, and mushrooms. Sauté until tender. Remove garlic and spinach. Add pepper. Cook, covered, 5 to 7 minutes. Beat together eggs, milk and cheese. In an oiled use a cast iron pan if possible (1 1/2-quart shallow casserole or ovenproof skillet), layer crab and egg mixture.
Bake for 20 to 25 minutes or until firm.

Note: Frittata can be made as individuals in a muffin pan for ease

Makes 6 servings.